Plans for a big week running wise fell flat today legs aching I just struggled for motivation today.
I had run a couple of 8 milers before work Monday and Wednesday and an hour in the gym Friday.
Saturday morning I ran out of Carlisle via Rickerby park and Brampton road that will form part of the
route out on race day and home by Rockcliffe and Gretna. So I've managed 20 and a half miles yesterday but it wasn't happening today, time for a wee bit R&R maybee?
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