Ran 20 miles round Carlisle and home yesterday with the backpack and all the kit in it.
Didn't go to bad as you don't really notice the weight till you stop and take it off. I couldn't get the ten miles in today cause I had to work but will get 8 in with the pack before work tomorrow, must remember to pack soft stuff at the bottom of the pack so it doesn't bother my lower back as I run!
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