Went out on Saturday on a 24 mile run and had to walk the last 2 miles home, my go had gone. Think it's what runners mean when they talk about "the bonk" or having "bonked" i just ran out of energy and felt knackered. Think I might vary the training this week and do a little strength work in the Gym.
Thanks to any one whose sponsored me, justgiving.com/Neil-Richardson9
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