Ran 46.11 miles this week, have been running instead of going to the gym and really feel better for it, if I had more time I'd do both but I much prefer gettin out on the road.
Plugged my watch into the laptop and made a new 10 1/2 mile route as I was getting board. New route was ok but a bit hilly!
Have also decided to try and raise money for cancer research UK, my misses has set up a just giving page- Justgiving.com/Neil-Richardson9
Please chuck some penny's in this general direction the more folk do the less likely I am to give up!
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