Had a weekend without training, took in a bit of Motorsport and actually spent some time with the family.
Back to it this morning tho, up at half 5 and off to the gym.
Seeing as the lunges don't hurt any more I did my reps with a little weight in each hand, doesn't take much to make it hard work again!
Just to make sure I was knackered before work I put a little more speed and incline on my last run on the treadmill.
Again if anyone does read this and has any advice for running marathon+ distances please post a comment, it all helps from blister prevention, nutrition, recovery tips, i'm all ears!
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